Want A Healthy Body And A Beautiful Face At No Cost? Just Take the Benefits of Banana

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Try to guess what fruit is it! It has yellow skin, sweet taste, smooth texture, and the shape is long. Yeah, it is banana where everyone likes it. Even, it becomes the main menu when someone sick or baby is trying to eat.

Apparently, the benefits of banana are more than, and you can take the benefits of banana fruit for beauty, mask, acne, health, skin, and the rest.

How to the banana is various from eating directly, juice, pudding, smoothie, pie, snack, jam, etc. Well, you will reveal the benefits today along with the nutrient content. Are you ready? Let’s go!

The Nutrients and Benefits of Banana for all Aspects

Here are the nutrients of banana per 100 grams:

  1. Calorie
  2. Carbohydrate
  3. Water
  4. Protein
  5. Sugar
  6. Fiber
  7. Fat
  8. Vitamin A, C, D, E, and K
  9. Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B9 (Volatile), and B12.
  10. Choline
  11. Calcium
  12. Iron
  13. Magnesium
  14. Phosphor
  15. Potassium
  16. Sodium
  17. Zinc
  18. Manganese
  19. Selenium

How complete is the nutritional content of bananas? Next, these are the benefits from consuming of banana:

  • Maintain heart health
  • Helps the digestive tract
  • Prevent various cancers
  • Prevent kidney disorders
  • Maintain eye health
  • Maintain healthy skin
  • Provide energy or energy supply
  • Increase concentration power
  • Prevent physical fatigue
  • Lose weight
  • A natural moisturizer for the skin
  • Control the excess oil
  • Overcoming and preventing acne
  • Disguise black spots on the face
  • Increase the body’s immune

Wow, it is fantastic! You can get all benefits only from a banana. To get the benefits for health, you quite eat two until three bananas every day. Meanwhile, you can use the banana fruit as the mask and scrub to get the benefits for health.

You may want to read healthy tips from www.greenforbody.com.

So, no need to spend a lot of money to do body care and buy expensive cosmetics. In addition, you also do not need to pay medical expenses because bananas have been able to overcome various serious diseases. Then, how about your diet? Everything is fine by taking the benefits of bananas.

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